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Classes at Form Workshop

Small-group sessions offered within our private membership community, designed to build confidence and sustainable progress.

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LIFT

Full-body strength training with personal coaching in a small group setting, offered to approved members. We focus on form, progression, and consistency so you can build strong movement patterns and confidence in your body.​

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HOT SCULPT

Slow, controlled, low-impact strength training in a gently heated infrared environment. We focus on posture, breath, alignment, and deep muscle engagement. Movements are calm, grounding, and intentional.​

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CARDIO + CORE

Steady conditioning paired with core-focused strength work to support posture, breath, and everyday movement. Designed to improve stamina without pushing to exhaustion.

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PERSONAL TRAINING

One-on-one sessions available to approved members, tailored to your goals, schedule, and movement background. Personal training is helpful if you’re new to strength training, prefer individual coaching, or want programming customized specifically for you.

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30 minute & 1 hour options

Availability:

By request during mid-day

and early afternoon

How to Request:

Mention personal training in your Request to Join form, and we’ll follow up to schedule a call.

These are our current class times based on our small group size. As our community grows, we’ll open additional class times to keep groups personal and supported.

(Class times are available exclusively to active members. We do not offer public access)

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