About Form Workshop
Form Workshop is a private, small-group strength studio where movement is taught with care and progress is supported over time. Our classes are intentionally small so coaching feels personal and everyone can move with confidence.
Whether you’re new to strength training, returning to it, or looking for more structure and purpose in your workouts - We focus on form, mindful effort, and building strength that carries into everyday life.
This is a space where you are seen, encouraged, and never rushed.
Where learning is welcomed.
Where progress is steady.
Where strength grows from the inside out.
(Form Workshop is a private, membership-based training space located in Bentonville, AR. Access, schedule, and address are shared only with approved members)
About
Holly Trumbo
Founder & Coach
With a degree in Health & Human Performance and more than a decade of coaching experience, I’ve dedicated my career to creating efficient, effective, and safe training experiences. I’ve coached endurance athletes up to the Ironman triathlon distance, taught barre, strength, cycle classes, and worked one-on-one with clients of all backgrounds.
The Form Workshop reflects everything I’ve learned: that strong technique matters, that small classes lead to better results, and that community is one of the most powerful motivators in fitness. In every class, my goal is to meet clients where they are and help them build strength that translates far beyond the studio.
This is a place to work hard, build confidence, and train with intention. I’m honored to coach every person who walks through the door.
